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A Goodbye Letter to Drugs & Addiction

To stop using was just the tip of the iceberg. I had to, and continue to, say goodbye to the old mentality and behaviors that were born so long ago and became what was my way of living. Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place. This may give you the extra motivation you need to stay on this path and avoid relapse.

good bye letter to alcohol

I had to admit my complete powerlessness over you in order to release your grip on my existence. You would think I would have accepted this by good bye letter to alcohol now—that you want us dead—after battling with you my entire life. Opens the door to a hopeful future. The focus of recovery is the future.

What is a Goodbye Letter to Alcohol?

Make this goodbye letter to addiction your last one. Remember the fights caused by one too many, the missed opportunities from being high, or the family events ruined by intoxication. The addiction isn’t worth what you’ve lost. Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure. At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic. My faith and trust in God gives me hope.

The journey to recovery is a long process. As you make progress, keep updating your letter or write new ones. A goodbye letter to a substance can help you deal with traumatic events that have contributed to your addiction. It might also be easier to put something down in writing than it would be to express it verbally. But, if you are in therapy for alcoholism, it’s a useful tool Sober Home to share with your counselor or group. This letter gives an honest look at your struggle with alcohol from your point of view. Part of Step 4 involves making a list of persons one has harmed by their drinking. In the letter, one may write about people harmed and how ashamed one feels for causing pain and suffering to others. Without you, I am accomplishing more than I ever have.

Reduces apprehension and resistance to recovery

If you are in need of help please contact people who care and please remember suicide is never the answer. I’m an alcoholic and drug addict and I physically and emotionally damage those I care about while under the influence. You left me out there to hang myself. You didn’t make my life better. The friends you told me I’d make, the places I would be able to go as long as I had you with me…they weren’t real. I’m not even sure where to begin…what to say. I’m writing this letter to say goodbye.

  • The Goodbye letter is a form of “therapy” to solidify the decision to be rid of the addiction, whatever it may be.
  • Rarely a day went by that we weren’t together.
  • This is a difficult letter to write, and I should have written it years ago.

Instead, you might begin to concentrate on your healing prospects. Addiction recovery is a big step; when you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce good bye letter to alcohol these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them.

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